About the Course
As humans, society often dictates that we have to navigate the good, the bad, the exciting and the downright infuriatingly frustrating times with grace without showcasing our real emotions. It's a myth that life is always golden, and quite often, we are told that if we work REALLY hard, we'll live amazing lives where all things are sunshine and cupcakes like we so often see on social media. Nope. False. Negative. You can plan, shield yourself, and try to avoid the darkness all you want, but part of life is riding the waves and taking on those gloomy days when you'd swear the universe has conspired to royally piss you off.
As a past personal trainer, martial arts competitor and motivational leader, I will teach you to use actual self-defence techniques and specific mantras/ affirmations to strike back against and release your negative thoughts and promote feelings of strength and worthiness.
In this course, you will:
*Discuss limitations and expectations
* Identify your personal needs for living a healthy and happy life
*Plan and implement your personalized mental self-defence to find flow and rhythm in your life
* Create a support plan
*Identify the elements in life that send you into a spiral
*Honour your darkness and "other side"
* Learn how to use music, arts and other tools to protect your mind
* Learn how to ride your unique wave of life
This course is designed to bring together people of all skill levels with open minds looking to better their lives and honour their badass selves. No prior experience or understanding of writing techniques is necessary.
Your Instructor
Kimberley Rivando- Robb
My name is Kimberley Rivando-Robb, and I wear many hats. I identify as a weird, upbeat, quirky woman with a zest for living life outside the box! I've completed my English Language and Literature degree, a postgraduate degree in Journalism New Media, and a diploma as a Personal Support Worker. As an upbeat and quirky woman, I gain passion and inspiration from the environment, personal self-care and observing the complex nature of human life. Strength, support, and creativity are components that I believe to be necessities to life, necessities I’m happy to provide to my clients.
After years of completing various courses, programs and gaining knowledge, I bring to you these courses that are an amalgamation of my findings and observations to help you thrive in life.
