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Discovering Badass Mindfulness




4 weeks

About the Course

This course looks at both the positive and negative aspects of your life while teaching you how to use the negatives to your advantage. Instead of simply continuing with life in a place of restraint or not living up to what you feel is your potential, you will shed the feelings of negativity and replace them with practical positive action.

It encourages you to harness the badass strength we ALL have within us. Whether you're quiet, outgoing, creative or logical, we all have abilities that we can learn to use to make our lives easier, raise our vibration and build our self-esteem. This course strips away expectations and false beliefs of our society to instead celebrate our differences and "negative qualities" (SUPERPOWERS) and teach different kinds of self-care that will help showcase your unique, confident and powerful self.

In this course, you will: *Identify what "negative" traits you present and how they are actually your super powers * Discover how to become your own best friend and biggest cheerleader * Learn how to harness your inner strength and use it to your advantage * Discuss the past learnings and beliefs that are holding you back * Own your space and find respect!

This course is designed to bring together people of all skill levels with open minds looking to better their lives and honour their badass selves. No prior experience or understanding of writing techniques is necessary.

Your Instructor

Kimberley Rivando- Robb

My name is Kimberley Rivando-Robb, and I wear many hats. I identify as a weird, upbeat, quirky woman with a zest for living life outside the box! I've completed my English Language and Literature degree, a postgraduate degree in Journalism New Media, and a diploma as a Personal Support Worker. As an upbeat and quirky woman, I gain passion and inspiration from the environment, personal self-care and observing the complex nature of human life. Strength, support, and creativity are components that I believe to be necessities to life, necessities I’m happy to provide to my clients.

After years of completing various courses, programs and gaining knowledge, I bring to you these courses that are an amalgamation of my findings and observations to help you thrive in life.

Kimberley Rivando- Robb
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